Creatine Monohydrate

JRE Ep. 1912

"Creatine is the one supplement I recommend to everyone. 5 grams a day, every day."

Supplements Worth Taking

"Creatine is one of the few supplements with overwhelming evidence. I take 5g daily and recommend it to virtually every patient."

Creatine: The Complete Science

"Creatine monohydrate is the most researched ergogenic aid in existence. The evidence is overwhelming. Take 3-5 grams daily."

Creatine and Brain Health

"Creatine is one of the most researched supplements for both physical and cognitive performance. I take 5 grams daily."

Mind Pump Ep. 2089

"Creatine is the most evidence-based supplement for strength and muscle. We've been recommending it for 10 years and the science keeps getting stronger."

Power Project Ep. 712

"Creatine monohydrate is the most important supplement for strength athletes. 5 grams a day, every day."

Creatine: The Complete Science

"Creatine is the most researched supplement in existence. 5 grams a day, every day, no cycling needed."

Supplements That Actually Work

"Creatine monohydrate. That's it. Don't buy creatine HCL, don't buy creatine ethyl ester. Monohydrate is the most researched form."

The Only Supplements Worth Taking

"Creatine is the one supplement I'd recommend to everyone. It's safe, it's effective, and it's cheap. Thorne makes the cleanest version."

The Science of Muscle and Longevity

"Creatine is one of the most well-studied supplements in existence."

Top 5 Supplements That Actually Work

"If you only take one supplement, make it creatine."

Biohacking Your Muscle Mass

"Creatine monohydrate — cheap, effective, and incredibly well-researched."