Momentous
L-Theanine 200mg
$25
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About This Product
Amino acid from green tea that promotes calm focus without sedation. Pairs with caffeine for clean energy, or with magnesium for sleep. Huberman's third sleep supplement.
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1 episodes
Huberman Lab
Personal UseMaster Your Sleep Ep.
“L-Theanine 200mg is the third component of my sleep stack. Some people find it gives them vivid dreams — if that happens, reduce the dose.”
March 31, 2026