Sunlighten
Sunlighten Infrared Sauna
4.6
From $2,995
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About This Product
Full-spectrum infrared sauna for heat exposure therapy. Huberman Lab personal recommendation — Andrew has discussed sauna protocols for cardiovascular health and longevity.
As Heard On
2 episodes
Huberman Lab
Personal UseUsing Heat Exposure to Improve Health & Performance
00:42:15
“Sauna use 4-7 times per week for 20 minutes at 80-100°C is associated with a 40% reduction in all-cause mortality. The cardiovascular benefits alone make it one of the most powerful longevity tools.”
- 4-7x per week for 20 minutes at 80-100°C
- 40% reduction in all-cause mortality in studies
- Massive growth hormone release
Huberman Lab
SponsorThe Science of Heat Exposure · Ep. 69
00:48:00
“Sauna use 4-7 times per week is associated with a 40% reduction in cardiovascular mortality. That's remarkable.”
September 22, 2024
- 4-7x/week reduces cardiovascular mortality by 40%
- Mimics the effects of moderate-intensity exercise
- Huberman uses it 3-4x per week