Magnesium L-Threonate

Sleep Optimization

"Magnesium L-Threonate is the form that crosses the blood-brain barrier. Critical for sleep."

Sleep Supplements Deep Dive

"Magnesium L-Threonate is the form I recommend for sleep and cognitive function. It's the only form that crosses the blood-brain barrier."

Magnesium and Brain Health

"Magnesium L-Threonate is the only form that crosses the blood-brain barrier. The cognitive benefits are measurable."

Tim Ferriss Show Ep. 612

"Magnesium L-Threonate is the sleep supplement I recommend most. The cognitive benefits are a bonus."

Magnesium: Which Form Is Best?

"Magnesium L-Threonate is the only form that crosses the blood-brain barrier. It's transformed my sleep quality."

Master Your Sleep & Be More Alert When Awake

"Magnesium L-Threonate is the form of magnesium that crosses the blood-brain barrier most effectively. I take 145mg about 30-60 minutes before sleep."

• —Crosses blood-brain barrier unlike other forms
• —145mg taken 30-60 min before sleep
• —Reduces cortisol and promotes relaxation
• —Part of Huberman's sleep cocktail

Optimize Your Sleep with Supplements

"Magnesium L-Threonate is the form of magnesium that crosses the blood-brain barrier. It's essential for sleep quality."

• —Only form that crosses blood-brain barrier
• —Huberman's nightly sleep stack
• —145mg before bed