Lifespan: Why We Age and Why We Don't Have To

David Sinclair

Lifespan: Why We Age and Why We Don't Have To

David Sinclair's information theory of aging and his personal supplement protocol. The book behind NMN, resveratrol, and the longevity supplement explosion.

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The Peter Attia Drive — Host Recommendation

"Attia has debated Sinclair's claims extensively. Whether you agree or not, this book started the NMN conversation. Required reading for anyone following longevity science."
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