Peter Attia & Bill Gifford
Outlive: The Science and Art of Longevity
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About This Product
Peter Attia's magnum opus on longevity medicine. The book that spawned a thousand supplement stacks. Covers Zone 2 training, strength, sleep, emotional health — the four pillars of Medicine 3.0.
As Heard On
3 episodes
The Peter Attia Drive
Personal UseOutlive Book Launch
“Outlive is the book I wish I could have written 20 years ago. It's everything I know about living longer and better.”
March 31, 2026
Huberman Lab
Personal UseLongevity with Peter Attia · Ep. 188
“Peter's book Outlive is the most comprehensive guide to longevity I've ever read. It should be required reading.”
July 15, 2024
- Huberman's top book recommendation
- Covers Medicine 3.0 framework
- Actionable protocols for every reader
The Diary of a CEO
Personal UseHow to Live Longer with Peter Attia · Ep. 400
“This book changed how I think about my health. Peter's framework is unlike anything else out there.”
August 1, 2024
- Steven Bartlett's top health book
- Reframes how we think about preventive medicine
- Practical and science-backed