James Nestor
Breath: The New Science of a Lost Art
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About This Product
The book that made nasal breathing mainstream. James Nestor's investigation into how we breathe wrong and how to fix it. Huberman's go-to recommendation for breathing science.
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Huberman Lab
Personal UseHuberman Lab — Host Recommendation
“Huberman recommends this alongside his breathwork protocols. The chapter on mouth breathing will make you tape your mouth shut tonight.”
March 30, 2026